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Loss of enthusiasm and emotional balance
I am a 3rd year engineering student,who is facing the difficulty in day to day life.i am mainly affected by the lockdown restrictions and my mental health is taking a bad toll due to it.I have started to feel lack energy to do anything and lack happiness in the stuff that I use to enjoy.This has led to emotional numbness and emotional breakdown in many occasions.
I want to get back to normal mental state of mind again.
Answers (4)
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Hi, I understand how you feel. Getting accustomed to lockdown restrictions is new for all of us. It is a different way of life and it takes time to get used to it. You are not enjoying things you used to earlier and you are experiencing lack of energy. You can talk about your situation and how you feel with a psychologist and counseling sessions will help you. I understand it takes time to get used to staying at home and not meeting people. However you can still find ways to keep your mind occupied and feel happy. A psychologist will help and guide you with ways to feel happy.
Next Steps
Consult a psychologist.
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You can contact me for Counseling session.
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Thanks for reaching out n seeking help ,first step done.Now talking of specific symptoms that you talk of : lack of energy ,emotional numbness and emotional breakdown, these need to be assessed and attended to.
Next Steps
do an analysis of your daily schedule and your diet.Include some form of exercise in your daily activities, will help in bringing back some energy ,also will release feel good hormones.Next see a Psychologist asap ,online consultations work we these days ,u can avail that too...
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As you have mentioned that you had emotional breakdown on many occasions. This needs to be evaluated by a clinical psychologist or psychiatrist. I would advise you to visit a clinical psychologist or psychiatrist ASAP.
Next Steps
consult a clinical psychologist or psychiatrist.
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Surely, I understand your feelings. It would be good to sort out your emotions with a professional as in a psychologist.
There could be multiple triggers which makes you feel in a particular way. You have not changed, you are going through overwhelm. You could come out of the phase by sorting out your emotions and learning new coping skills.
Next Steps
Please see a psychologist as soon as possible 🙏
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.