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Hi i am 15 year old. according my age my weight should be 55kg maximum but I am 65 kg please help me to lose weight maximum in 17 days
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello Dear,
First i want to advise you that weight loss which is slow and steady gives you better results and you will be able to sustain what you have reduce. So don't go for diets which will starve you. Your weight loss target is 10 kg and you want to achieve that in 17 days. If you do such weight loss after effects of it are very harmful. Which can affect you for lifetime. So go for balanced weight loss diet and do regular exercise like some outdoor games. You will enjoy you weight loss program in this way.
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For your diet contact me on practo personally.Will plan a diet for you which u can enjoy.
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
27 yrs exp
Bangalore
Yoga and good diet will help, do reach us and we can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.