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Lordosis from belly nd nerve pain in leg
I was overweight since young, but in 2005 I joined a gym and lost lot of weight (101k to 73k) by mid 2007. Since then my studies forced me to leave gym and I was not into any exercise at all leading me reagain extra weight. I am 97k now, 5.7 height, want to go back to workout and weight lifting but pain in my lower back and legs since mid 2015 till mid 2016, went to a local doctor who diagnosed me with scoliosis. I was under his physiotherapy for a month with no improvement, but he would say that a few more days after every 14-15 days. I realised that he was just making money with no attention towards my problem. Later on he suggested me for a D3 test where the results showed that I was vitD def. I was prescribed cholecalciferol caps once a week for 2 months. I stopped taking the caps after 2 months and also stopped going to his clinic. The pain was back so.i started taking the pills every 10 days. He said that I could never get back to gym and do heavy weight training​. Is he true???
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.