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Loosing weight
My weight is 60 nd height 5.3 inch my upper bod y is very slim nd lower body is bigger just i joined gym to loosing hips nd thighs fat so pls suuuguest me the proper diet plan for this
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Hello dear Take high fibre diet n low fat n carbohydrates diet plan and do exercises walking yoga. Early dinner before 6pm Eat less and exercise more. Contact me through practo direct consultation
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Sure, will help you Before prescribing anything we need some information like . Vitals . Purpose of joining gym . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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One of the most common problems of weight loss is loose skin. This occurs especially when you lose too much weight too q ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.