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I love food and never miss a chance fot it. How can i loose weight. I tried many times but cause of daily busy schedule i unable to continue look forward on myself.
Answers (9)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Go for proper diet plan so u can get everything to eat in a balance way n also you can reduce
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Consult personally for proper guidance and results
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Eat low calorie n fibre rich food .Do exercises on a regular basis.If u don't find the time to exercise,try to climb stairs,walk instead of taking a vehicle or simply cycle around.Take adequate sleep.
Avoid all fatty,sweet n processed foods.Do not eat any outside n packaged foods and drinks
Next Steps
Consult me directly on Practo Direct consult to get a customised diet plan to lose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. the first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. having carbohydrates coming from complex sources and not from refined sources. have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must. You are a food lover, its okay to eat foods that you love at times which might not be healthy but what we have to keep in mind id the portion control. If you achieve how to portion control then toy have achieved major milestone on the journey of weight loss.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
SlimEra's punch line is "LOOSE WEIGHT WID D FOOD U LOVE TO EAT".fr proper diet pln consult personally
Thanks
SlimEra
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