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Loose weight
I am 26 yr old. My height is 5.5 feet and my weight is 82 kgs. My daily schedule involve hell lot of sitting work. I hardly do any workout. Even I m facing bodyshame. I want to reduce weigth and feel fit and energetic. Because of which I have started facing many issues like feeling drowsy and sleepy. I have good testosterone but they aren't really active. Because of which I am unable to perform many sexual activity.
I am pure vegetarian who doesn't have egg, mushrooms, bangan, cauliflower.
Also suggest me diet which increases my sexual performance.
Thanking you.
Answers (6)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. Sexual problems.
. High bp or hypertension
. High cholesterol levels
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Take balance diet. Take regular meals. And moreover you need personalised diet consultation. So consult me directly on practo.com
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Because of your sedentary lifestyle you are gaining weight
Be active for good health everything will be normal
Take balance diet
Do regular exercise that is very very important for good health n brain
Next Steps
take direct consultation and provide full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.
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