Loose weight

Question

Loose weight

Asked for Male, 23 Years

How to loose weight for men from 100 kgs to 90 kgs?? Professional work having busy schedule. Diet: 1 cup tea in morning 4 roti , and 1 cup Dal in lunch 4 roti , and 1 sabzi in dinner 1 glass of milk before bed

Answers (10)

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Dr. Souvik Chakraborty (PhD)

Dietitian/Nutritionist 18 yrs exp Kolkata

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Hello , For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation, Thank your

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Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita

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Ms. Sushma Khandelwal

Dietitian/Nutritionist 16 yrs exp Jaipur

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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

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Ms. Shamika Desai

Dietitian/Nutritionist 17 yrs exp Thane

Consult me on practo online consultation for a personalized diet plan

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Mr. Vikram Sabharwal

Dietitian/Nutritionist 5 yrs exp Jammu

Just eat meals on time everyday, reduce your carbohydrate, and increase dal and vegetables in diet

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Ms. Rachna Agarwal

Dietitian/Nutritionist 30 yrs exp Agra

Your diet is highly deficient in fibre. You need a simple well planned diet that can easily help you lose weight

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Get a personalised diet chart planned for best results

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Ms. Geetanjali

Dietitian/Nutritionist 22 yrs exp Mumbai

Hi, Ideal weight for your height is 88-90 Kgs. This will take a course of 3-4 months. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of dayâs energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

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Ms. Shalini Dass

Dietitian/Nutritionist 10 yrs exp Delhi

You need to divide ur calories accordingly kindly contact us for consultation regarding dietary modification. Thanks

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Ms. Shazia Makhdoomi Dietitian/Nutritionist 17 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Shazia Makhdoomi

Dietitian/Nutritionist 17 yrs exp Bangalore

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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