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Loose upper body fat
Want to loose body fat.Mostly upper body fat.my height is 4.7 and weight is 47kg.Want to loose weight in 1 month
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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For reducing body fat follow healthy diet, exercise and brisk walk morning and evening.
Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
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Contact me for customized diet plan through practo direct consultation it's really work
Health Tips
You will definitely get good result by following rules.
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Chat directly for proper guidance and nutrition help for assured results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Body fat accumulates on a female body either in apple shape or pear shape,ie either in the upper part or in hips and thighs. The general weight loss diet is applicable to you too which is cutting down on carbohydrates and fats . Drinking more water, healthy snacking of fruits and vegetables like tomato , cucumber,carrot etc. Avoid sweets, biscuits,cakes,namkeens,fried items etc.
Next Steps
Exercise regularly.For you ,yoga and exercises that involve the upper body are more important. You can consult privately for a more customised diet plan and homeopathic treatment.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but I cannot help you here without knowing your time schedule, diet schedule and medical history.
I would recommend you to visit me or have a online consultation so that I can plan your personalized plan according to you.I work online globally.
Always remember lose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in.
If you wanna discuss further opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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