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Loose tummy weight
Recently i have debeloped a tummy. Though my BMI is slightly more i dont have obesity. Please suggest how to reduce my tummy
Answers (10)
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Hi
Thank you for your query, we will be happy to help you.
Have a fibre rich diet.
Drink loads of water everyday.
Exercise regularly. Do exercises concentrating on the belly area.
Have your dinner early and keep it light. Eat less rice, potatoes.
You can contact me for a detailed and customized diet plan for you.
Regards
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To lose the tummy fat/visceral fat you must start exercising on a daily basis.Take high protein,high fibre and low carb diet.
Do not remain hungry for long periods of time and do not overeat during your meals.
Avoid alcohol at all costs.
Abdominal exercises will further help reduce this tummy fat.
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Consult directly on Practo online consult to get a detailed analysis and a customised diet chart.
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Choose direct consultation for proper guidance and help
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Hello
You need to work on your exercise pattern addressing your stomach area .
Diet will help you remove you belly fat. And even prevent it from accumulation of more fat .
Healthy diet tips -
#Hydration - average water per day is 3litres or more for an average person. It will help you regulate water balance in your body and prevent water regain in your body by maintaining your sodium and potassium levels
#Salt - reduce salt intake in your diet to avoid water building in your body
#Exercise- 30 min of moderate exercise is required
#Fiber content - increasing its amout helps you curb your hunger . So include lots of greens and fruits your diet.
#Diet- It is a balancing act of nutrients under careful supervision of a qualified nutritionist .Just remember avoiding junk in your diet. Avoid Fatty foods.
#Avoid feasting and maintain you meal timmings.
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Note - Dietary allowances and restrictions change on presence of any medical condition/disease/ disorder.
Health Tips
For personalized diet chart DM on the number provided.
Do the best you can to eat well now, and think of it as an easy life insurance
Visit https://www.facebook.com/hashtagnourishme/
- Registered Dt. Nikita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There is no particular diet to reduce the tummy fat.You need to follow low calorie and do little exercise for your tummy so gradually you will lose the fat from your tummy.
But I cannot give you any diet over here without knowing your time schedule, diet schedule and medical history.
I would recommend to meet me for a consultation so that I can plan your diet personalized way according to you.
If you cannot visit me then you have a online consultation as l work online globally.
If you wanna discuss further you can call or whatsapp at the number mentioned on my practo profile.
For a while you can follow the following weight loss tips which may help you to some extent
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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As per your height weight is overweight, you are overnight not Obase
And that developed tummy is called as central Obesity ( means you have more viseral fat around you organs). Which is very harmfull latter on you can get hypertension, type 2 diabetes, gout, etc.
Start doing daily 45 min exercise,like walk or yoga.
With this you need to take balance diet only diet or exercise will not work you need to do both simultaneously.
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I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
Health Tips
tips
avoid eating out junck foods
eat home made food
eat seasonal fruits
avoid oily food salty food..paked food
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