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LOOPING again again
I am in loop of my past traumatic incident though,matters are solved now but I can not get out of this.2-3 specific thoughts come again again .It disturb my studies my daily .I feel low confidence.I can't get out from this.When I am going to stop the thoughts , thoughts become more stronger.I want to live a Good life🙏
Answers (14)
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Trauma changes our brain chemistry. But healing is also possible.. with the right help one can get over such traumatic experience and live a full life. Please seek help from a psychiatrist/psychologist..Sometimes even verbalising what is troubling us to a professional can be helpful
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What you are experiencing is very common after a stressful or traumatic experience. Even when the situation is solved in real life, the brain does not always feel safe immediately. Your mind is trying to protect you by replaying a few specific memories again and again. This is called a trauma-related thought loop.
When you try to force the thoughts to stop and they become stronger, that is not your failure, it is how the brain reacts to threat. It means your nervous system is still holding fear, not that you are weak or overthinking.
Next Steps
The most helpful next step is to speak with a counsellor or psychologist who works with trauma. Techniques such as trauma-focused therapy, grounding work and cognitive processing can help your brain slowly release these stuck memories.
Because this is already affecting your studies and confidence, early support will make a big difference and help you return to normal focus and self-belief.
Health Tips
Do not fight the thoughts. Instead, gently tell yourself: “This is a memory, not my present.”
When a thought comes, shift your body into the present using a simple grounding exercise (look around and name 5 things you can see, 4 you can touch, 3 you can hear).
Keep one small daily routine (short walk, shower, tea break, prayer, music) to help your nervous system feel safe again.
Limit self-blame. Trauma reactions are automatic,they are not choices.
Be patient with yourself. Healing does not mean forgetting the past; it means your mind learning that you are safe now.
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Every time a thought is approaching, while you are in mid of your studies you stretch put your hand and hit it hard (in the air). Repeat this line “you are unimportant and I do not serve you for free” this dodging technique and repeated self talk should help.
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Hi
When a person goes through a traumatic or emotionally intense incident, the mind stores it as a “danger memory” and keeps replaying it again and again to protect you, even when the situation is already solved. Those 2–3 repeating thoughts are not your weakness, they are signs that your nervous system is still stuck in survival mode. The more you try to forcefully stop them, the stronger they become, because the brain feels threatened and increases the signal. Over time, this creates low confidence, mental exhaustion, and disturbance in studies and daily life.
In therapy, we help you gently process that memory, calm the nervous system, and change your relationship with those thoughts instead of fighting them. With proper techniques, you can learn how to regain control, rebuild confidence, and live freely without being trapped in the past. You deserve a peaceful and meaningful life. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi, you will need to meet a psychiatrist either through a teleconsultation or offline to explain more about the matter. May require therapy or medications. It’s not possible to say otherwise.
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Response to trauma varies Pearson to person. It is possible after trauma whatever you are feeling.
It takes time to overcome everything, it is rightly said ,"let the time pass, time will heal everything".
one suggestion don't try to stop negative thoughts, let them flow...as you will try to stop these thoughts, they will flow at double speed...
Next Steps
consult
Health Tips
keep exercising, keep contacting people/family, keep active
stop avoiding expected things
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Bi.. medicines and therapy can help.. consult online for treatment
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Hey, I can understand you've been going through a lot, first trauma and then the thoughts of trauma which are affecting your day to day activities. I can just imagine how difficult it is for you.
You should consult the psychiatrist online or offline.
We will be able to understand you, and will help you, and I hope that with right treatment you will be able to feel better.
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It seems like trauma has actually affected you a lot and disturbing your eveyday routine..dealing with your problem psychiatrist should be knowing detailed history regarding your past trauma..nature,time,relatedness,closeness to you of that person or object is very necessary to know for curing your thoughts which are making loop in your brain as well as in your life..
Next Steps
Consult psychiatrist regarding your issue,with good professional help you will be able to clear out your internal conflicts and will be able to control rail of thought
Health Tips
Living peaceful life is definitely your first and foremost right..just because you r finding difficulty right now,that doesn’t mean this will stay life long and you will never be able to come out of this..many have come out of many traumas and flashbacks,so you will also be at your peace soon,very soon
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
Repetitive, intrusive thoughts related to a past stressful or traumatic experience can persist even after the situation is resolved. Trying to force such thoughts away often makes them feel stronger, which can be distressing and affect confidence, studies, and daily functioning. While this experience can feel overwhelming, it does not mean something is permanently wrong. A proper assessment is needed to understand the nature of these thoughts and the associated emotional responses.
Next Steps
Consult a mental health professional for a detailed evaluation. Therapy approaches that focus on managing intrusive thoughts, improving emotional regulation, and gradually rebuilding confidence can be helpful. Early support can prevent these symptoms from becoming more entrenched and interfering further with studies and well-being.
Health Tips
Avoid trying to suppress or fight thoughts aggressively, as this can increase distress. Do not self-label or lose hope—such thought patterns are treatable with appropriate guidance and support.
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Dr. Niharika Singh
Psychiatrist
5 yrs exp
Delhi
Reliving and trying to replay the past traumatic memory is a way for our mind to make sense of the threat. You may benefit with a trauma informed care and preferable trauma focused therapy
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Dr. Indraja Sharma
Psychiatrist
7 yrs exp
Kota
This sounds like trauma-related intrusive thoughts / rumination.
Trying to suppress them makes them stronger — that’s normal, not your fault.
What helps :
• Acknowledge the thought, don’t fight it (“this is a memory, not danger now”)
• Grounding + breathing daily
• Trauma-focused CBT / EMDR works very well
• If severe or affecting studies, short-term medication can help
You can recover and live well with proper help. Please consult a mental health professional.
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Dr. Apoorva
Addiction Psychiatrist
11 yrs exp
Guntur
Hi ..It is the first step to seek help which you have already taken.
Discussing with a psychiatrist about the past trauma is highly beneficial.Because that is the root cause of your thoughts
Next Steps
Consult a psychiatrist to give a detailed history of the past trauma & follow the advised medications
Consult a psychologist to handle the incident of trauma
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Dr. Durganjali B
Psychiatrist
9 yrs exp
Mumbai
Hi. I understand your situation. However it is better to talk to a psychiatrist regarding your issue and see if there is anything else bothering you, help get a diagnosis and see if you need any form of therapy or medications. Do not worry. Your first step to seek some form of advice is a step towards progress.
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