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Looklike anxiety and depression
I'm not happy from inner side and my body is also giving me negative response with pain in stomach sometime please suggest diet and other solution because I'm so frustrated by this and I want to solve it on ownself
Answers (4)
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Hello sir
We are very happy to help you. We have read your concerns, and we would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a link below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
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We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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If you want to solve it on your own self then please do whatever makes you happy and relaxes you.
If you do want to seek professional help then please consult and psychiatrist who will then suggest you if you need medicine or psychotherapy or both.
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Yes it could be
Is there something stressing you out?
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues and services
All the best
Seek help for early recovery
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Hi, it seems you are suffering from depression or some stress. First one needs to be confirmed about the diagnosis that what exactly the root cause of your problem then only you can work on the solution. You can also watch my video on depression by which you yourself can confirm if you are suffering from depression or not. https://youtu.be/ugwt5dextem
Next Steps
Consult a psychiatrist nearby or online so that diagnosis and established and then you can easily come out of this condition with proper psychotherapy and/or medication.
Health Tips
Till then you can start practicing meditation which will help you to lower down your stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.