Lonliness, frequest break down, silent

Question

Asked for Female, 34 Years

I dont feel good with anything, I always feel sad, lonely even though I have a family. I am an introvert and dont have friends but have a busy life with a 3 year old kid, a busy husband and my work from home job. Its a joint family with MIL and SIL staying with us. I try a lot to feel good, but its doesnt last more then 2 days. I used to be a very calm person but now I get angry at smallest of things. I guess this depression side of me was always there and I never took it seriously.

Answers (1)

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Mr. Rajpal Kaushik Clinical Psychologist 20 yrs exp Delhi · Accepted Answer

Mr. Rajpal Kaushik

Clinical Psychologist 20 yrs exp Delhi

Hello user, today's time is very fast, every person is suffering from one or other things, if your mood consistently remains low for months together and always have negative view of world, future and self, then these are symptoms of depression along with impairment in biological functions, you should go for physical exercise daily with healthy diet, keep in touch with your friends.

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