Long period depression maybe. Know why?

Dont worry please, but it’s important you take help at least once. You are free to come and visit me and we can talk and clear your mind. Life is very beautiful and i can help you live a very fulfilling and happy life...

First I appreciate you for seeking help. U need therapy further. U can fix appointment to meet in person or through online through practice pro app

I understand your predicament and would like to make a few suggestions that might help you : The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Tension or anxiety is a physiological response which is part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs - books, websites, the company you keep in general - will be replayed back to you as thoughts. Be conscious of this. Have faith in yourself. You are capable of dealing with this. Take care.

Hello thanks for seeking a help from us. I appreciate your courage, this itself indicates start for healing. As you are experiencing distress from a long time,  it's naturally you feel these symptoms. Try to focus on few minutes in a day with positive thoughts or situation you had spent.. rather than a whole day. Think that motivates you, it could be watching a comedy. You can follow in micro level.. take care stay safe.

Simultaneously take the help from psychiatrist along with psychologist in exploring yourself and guidance for well being.

Don't judge,  you are not a dr. You can resolve ur issue easily. I can set it in 2 hrs. You need guidance not more than this

Thanks for sharing and reaching out.. I see tht you have closed all doors reaching you. You need to vent out and suggest you start counselling to feel better. In order to get over this patch you need to talk to a professional.

Take an appointment with Shubha C https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app

1:1 counselling

Feeling what you’re going through is difficult. It is not easy. It becomes light if the burden is shared with someone whom you can confide . You don’t need to deal with depression this long dear. Please seek help from any of the psychologists in this application & make sure you begin counselling at the earliest .

Begin Counselling at the earliest

Try Meditation for a few minutes each day

Thankyou for Sharing, I appreciate that you are aware about your issues and taking care it by approaching help from Professionals, I understand that you are going through very difficult time I suggest you to consult with both the Psychiatrist and psychologist to help you best.

Consult with Psychiatrist and Psychologists