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Loneliness anxiety overthinking
I always look myself aside from any group I feel alone to face anything that's leading in anxiety and overthinking problem. Overthinking on small situations always predicting what's the worst thing happens always getting tensed for the things that even won't happened or won't exist, anxiety overthinking problem are directly affecting stomach, any negative I think, that puts impact on stomach in a very quick response time.
Answers (7)
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You are having anxiety issues..plz consult therapist to resolve the underlying cause of issue.
My sessions are very cost effective so therapy reach everyone
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connect with me for Counseling session.Instagram handle smriti5927
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It is a kind of all-time anxiousness. The entwined thoughts may create restlessness and people become panicked or aloof.
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Consult a psychologist without delaying.
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Diaphragmatic breathing exercise is an instant relief from panic attacks.
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Hi there,
That is such a brave step to open up about your concerns. Also, what you are expressing here needs to be evaluated in terms of what is the reason behind your overthinking. Yes, i agree how we over-analyse slightest of the things and predict negative results, while a certain level of anxiety is important for us to perform well in our tasks, it's lethal when it starts impairing our lives in different domains. What you are experiencing as an unrest in your stomach is a physical symptom of anxiety- a feeling of stomach churning, increased heart-rate, sweaty palms and feet and dizziness are some of the many symptoms of anxiety.
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Consult a licensed Clinical Psychologist
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You can reach out to a nearby Clinical Psychologist or reach out to me at my clinic in Pitampura, New Delhi. I am available for in-person and online consultation. Details are mentioned in my profile, go ahead and check it out.
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Hi
Consult a psychologist and talk about what is making you feel anxious and what is making you overthink. It will be good if you express your thoughts. It seems like you feel anxious about events that will happen in the future. It is known that stomach problems are a common symptom of anxiety. A psychologist will guide you with anxiety management techniques to feel calm.
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Consult a psychologist
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Contact me for counseling session. You can reach out to me on my Instagram page shivani_naghnoor
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Hi
Next Steps
Rational Emotive Behavior Therapy
Relaxation Techniques
Mindfulness Training
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Consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is a kind of Anxiety about anything and everything..
It is "What if" mode, which takes away your Time and Energy..
Do Consult a psychological Counselor for a therapy to overcome this issue..
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Ms. Somya Awasthi
Psychologist
13 yrs exp
Bangalore
Hi,
Excessive anxiety, overthinking, negative thoughts, worst case scenarios all of these can sometimes lead to self-doubt, second guessing your decisions and having difficulties forming connections with people.
Managing anxiety needs some daily work.
Try this:
1) Get some physical activity and exercise in your daily routine. 20 minutes of physical activity and exercise (walking, dancing, running, yoga, high intensity workout etc. )
2) Make sure that your diet is balanced and you are well nourished. Not having enough nourishment also affects our moods and thought process.
3) Spend some time during the day on thought reflection. (This is often difficult to do on your own that's why you need the next step)
4) connect with a psychologist that you feel comfortable with. Book an appointment.
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Search for a Psychologist in your area and book an appointment.
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I hope you find the help you are looking for.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.