Download FREE Practo app
Get ₹200 HealthCash
Loewer Metabolism
Hello Dr., I am 22 yrs old male, and I want to ask that how can we know about our metabolism.How much it should be.How can we increase our metabolism? What kind of food or suppliment are required to increase metabolism?And which food is to be avoided.
Plz reply Soon.
Thank you
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Increasing the activity level, moving most of the times, standing instead of sitting, doing regular exercises, increasing protein intake, reducucing junk foods, avoiding heavy meals & eating small frequent small meals are some important steps to be taken to raise the metabolism
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.