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Little dilated sugar report
My sugar report attached please suggest accordingly.what precautions to take and diet aur lifestyle changes?
Answers (7)
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Your reports show a fasting sugar of 101 mg/dl and an HbA1c of 6.0 percent. This means your blood sugar is slightly above normal and falls in the prediabetic range. It indicates that your bodyâs sugar control is weakening, but diabetes has not yet developed. Your thyroid levels look normal, so there is no thyroid-related cause.
This stage is completely reversible with proper diet and lifestyle. Avoid sugar, sweets, refined flour, and cold drinks. Choose whole grains like brown rice, dal, oats, and multigrain roti. Include salads, vegetables, sprouts, paneer, eggs, or lentils in every meal. Finish dinner early and keep portions small. Sleep 7 hours daily and start light walking or yoga at least 30 minutes a day.
If you follow this strictly, your HbA1c can drop below 5.7 in three to six months.
If you wish, you can book an online consultation with me on Practo, and we can plan your diet and monitoring schedule in detail.
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These are very borderline reports
You just need to manage weight and do some lifestyle changes in meals
You can consult me for further details on what to eat what not,
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Avoid starch and regular exercise
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Follow low carb high protien diet
Exercise daily
Maintain ideal weight for height
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Dr. A Raja Prasanna Kumar
Pulmonologist
46 yrs exp
Hyderabad
Reports are with in normal limits Pl do Diet control, exercise and life style modification. Pl avoid white foods.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Davra Kaushalkumar Dilipbhai
Diabetologist
6 yrs exp
Ahmedabad
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.