LITTLE DEPRESSION

Question

LITTLE DEPRESSION

Asked for Female, 15 Years

I cry a lot worrying about my performance at school. I really want to achieve my goal but I'm not able to study.I lack confidence and give up on things very easily unlike me earlier . I feel that my constant crying and worrying a lot about my studies is affecting my performance but I want to be relaxed so that such problems don't affect my ultimate goal. Please suggest me some exercises or tell me if I should meditate to overcome this problem or anything that I should do to regain my confidence.

Answers (1)

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Since you are a minor, ask your parents to take you to the doctor

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LITTLE DEPRESSION. Regain my confidence.

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