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Ling zhi should I take it or not?
I am underweight , I am 19 years old with 38 weight, my friend suggest ling zhi food supplement but I am scared because it might have a bad side effect on me because it helps blood thinning and I am already low blood with a normal 90/60 blood pressure. Should I take it or not?
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Dear,You didn't required any Food Supplements for Weight gaining.You can increase Weight gradually without Medicines without side effects by Such Diet.Please Contact Us to remove your problem
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Before Taking Any kind of food Supplements, I would advise you to go the natural way. Have a diet which is high in protein( 60-80 gms per day) . Total calorie intake should be 2500-3000 calories. Natural Sources of protein are dal, sprouts, whole legumes, milk, curds, paneer, nuts, dryfuits such as almonds and walnuts. Non veg sources are eggs, chicken , fish,
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Supplement your diet with exercise to help you build muscle mass.
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Avoid Supplements till you have exhausted natural sources.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.