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Lifestyle change
I am getting fat due to less or no physical work as I am studying for Civil service exam and remain indoor most time.
I am afraid that in future I will get lifestyle disease, so please tell me should I join gym or do running and home workout help me to build good physique.
I never consume fast food, oily or any other harmful diet..only by eating home made food( Vegetable dish,pulse and 4 chapati) I am gaining weight, also I drink milk tea 3 cups daily.
Please suggest me something to get fit
Answers (10)
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Many reasons may be of wt is increasing continuously like thyroid, diabetes, hereditary, etc.
Take direct consultation for detailed study.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month through online consultation.
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Hello,
Since you are planning to get into a profession which has different nutritional needs.You need highly personalised nutrition.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ask me directly for customized diet plan for you
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Go for morning or evening walk 45 min
Drink 4 to 5 liter water daily include fruits n salads mostly. Also keep diner oats or flakes .
Also can try diet plan it will help u surely
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Hi
Thank you for your query, we will be happy to help you.
You can start going for brisk walks/ jogs or running and also do a few exercises at home.
Other than that, drink plenty of water everyday.
Stay stress free and get proper sleep every night.
You can contact me for a detailed and customized diet plan for you.
Regards
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You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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70% diet and 30% exercise are advisable for reducing weight.
Do’s- used skimmed/ single tonned milk (300)ml daily .
Curd and paneer is made up from the single tonned milk also
Use olive oil, sunflower, rice bran oil , saffola, mustard oil in cooking
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid pickles and papad , processed food, canned, preserved food
Avoid banana , mango etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes walk is advisable
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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