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Life is bore
Hi,
I donno to explain but i feel life is boring. Juz going forward for my daughter. But bayama iruku how I'm gonna grow her. All around me not ter for me. My husband don't talk much or share. So I feel guilt to always talk abt future to him. I decided I don't care wat he do with his money nu. But I'm juz feeling bored. Therla I'm introvert so social anxiety. Alugaya varuthu ena life nu
Answers (9)
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It sounds like you're navigating a lot, and when you're giving so much, it's easy to forget about your own needs and desires. The feelings of social anxiety and introversion can make it harder to connect with others, but it's important to acknowledge that your emotional well-being matters just as much.
Next Steps
Start Small: Even if it's hard to engage socially, try small actions to connect with others. It could be a simple phone call with a friend or a small hobby. Therapy or Support Groups: Talking with someone neutral (like a therapist) can help process your feelings and give you a safe space to vent. Reevaluate Expectations with Your Husband: Since communication is a challenge, consider expressing your needs in a calm, non-confrontational way. It's okay to ask for help or for him to open up more, but itâs also okay to focus on self-reliance if that feels better. Set Personal Goals: Take some time for yourself, no matter how small. Whether it's 10 minutes of reading, a walk, or practicing something that brings you joy, start with tiny steps.
Health Tips
Embrace Small Wins: Celebrate small things you do just for yourselfâwhether it's getting through the day, having some quiet time, or enjoying something small. Take Breaks: Parenting and being a partner are huge roles. Allow yourself moments to recharge. Practice Self-Compassion: It's okay to feel bored or overwhelmed sometimes. Be kind to yourself for being in a tough spot.
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Consult psychotherapist
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Hi, Consult a psychologist.Identifying the root cause and working on it is very important.
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You need to work on your concept pls consult a clinical psychologist
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Hi,
It sounds like you're going through a challenging time, feeling both isolated and uncertain about your future. Itâs completely normal to feel bored or stuck, especially when youâre focused on raising your daughter while dealing with emotional distance in your relationship. Itâs important to acknowledge your feelings and recognize that they matter. While your husband may not communicate much, consider finding small ways to engage with him without feeling guilty about discussing deeper topics. You might also explore activities that excite you, even simple hobbies or interests that can break the monotony. Since you identify as an introvert and feel social anxiety, start with small, manageable steps; perhaps join a local group or a class focused on something you enjoy, allowing you to connect with others who share your interests. Remember, taking care of your own well-being is crucial as you raise your daughter, so try to carve out time for self-care and self-expression. You deserve to feel fulfilled and happy in your own life!
Next Steps
consult
Health Tips
seek help
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Hi
There are ways
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compassion focused therapy
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let's discuss
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Connect with psychologist to resolve inner confusion
Next Steps
connect
Health Tips
consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As you had taken this small initiative to inform us, It would be better if you can consult a psychological Counselor for a personal therapy..
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Sangada padadheenga! Life becomes bored is not bad, look at it in a good way and start exploring opportunities that will make you boredom free, excited and give peace of mind. Set small , realistic and achievable goals.
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