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Lethargy and no energy during the day
I have taken diet plan and is eating healthy and also doing yoga everyday but still I feel energy less during the whole day..Moreover I have constant pain in my legs specially the left leg..My periods are painful.. My dietician is clueless for the same..My diet is proper (no fad diets) which include proper meals... I wake up at 5 everyday.. I sleep for min 7 hrs.. What might be the issue??? Ok
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Hello user
Sure ,we will help you
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Sometime body generates excess heat level due to that metabolism rate go on higher side and body is not able to consume proper nutrients. You can get your constitution check and go accordingly
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls do thyroid test,diabetes test,lipid profile test,liver functioning test ,kidney functioning test and vitamins d,b12,calcium,iron,n other vitamins test in detail.after that exact reason can 've find out for feeling less energetic,pain in legs n painful period issues.
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