Download FREE Practo app
Get ₹200 HealthCash
Less weight
Hi doctor,
my height is 5'11" & weight is 67 kg. i look very thin.i tried all ways to gain weight. i ate eggs,meat,fish,bananas, did exercise regularly but nothing happened. i want to gain just 10 kgs. what should i do?
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
See the pattern of your food intake and work out schedule to manage positive balance.
Always eat some protein food pre and post workout to check the famage during exercises
Next Steps
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
Health Tips
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.