Less muscle on arms

Question

Less muscle on arms

Asked for Male, 22 Years

Hi, I gained about 10 kgs. in last winters and my weight went upto 80 kgs. Since then, it has been decreasing and it is 73 kgs. now. I was thinking of taking a protein supplement like thing but I am not sure of which one I should take and what will be its side effects. I just wana look fit and healthy. Please guide me.

Answers (1)

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Dr. Sachin Chheda General Physician 4 yrs exp Mumbai · Accepted Answer

Dr. Sachin Chheda

General Physician 4 yrs exp Mumbai

To look fit and healthy you don't need to go for supplements. You exercise regularly in the morning, eat on time, make a schedule on diet, consult your doctor once a month, eat healthy food, no fast foods. Thank you

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