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Less body weight
Hi i am 26 year male have height 5.10 inch but weight is only 60 kg.so i am looking slim but i want to be look fit .how can i increase my weight upto 70 kg .please suggest .
Answers (1)
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Hello dear, you need to focus on a few things like
Your high protein diet
Water intake
Digestive system
Any other present health issues or history of any other complaints
Sleeping pattern
Daily routine and
Physical activity
Next Steps
Tell me about all in details in present scenario to do the required changes as well as other dietary guidance and something about lifestyle management for better results
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Eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.