Hi my mother is facing severe calf muscle and heel pain for past 20 years ( it's similar to pain someone would feel after doing labour work). Pain increases during nights.
It seams like hereditary because even my grand father and myself (not frequent) are having same issue.
She would feel releaved after having oil massage for legs but sometimes need to do for an hour with more pressure.
Other think we have observed is when ever she takes food with more masala,non veg and other similar items , pain definitely increases.
Some doctor's said that reason can be the removal of uterus at early age (22), but no one has given solution for the issue.
Please help me on finding the right doctor and solution.
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⢠Downward dog yoga stretch
⢠Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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