Download FREE Practo app
Get ₹200 HealthCash
Legs pain and belly increasing
I am about 75 kgs and i want to reduce my weight ....everyone are tall and thin vut i am short and fat .....please suggest me what to do :(
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+163
Please share your height and details about Health parameters and daily routine, food habits along with physical activity level for assessment and further guidance.
Do specific exercises and yoga for increasing height and take high protein diet
Next Steps
you can take online appointment on practo direct consult for assessment and further guidance
Health Tips
eat healthy keep healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Take high fiber, low fat diet. Increase your water intake. Avoid outside food. Exercise regularly. Eat small frequent meals.
Next Steps
You can consult directly to me for your personalized diet plan. You can consult through Practo, online or on Skype.
Health Tips
Check your thyroid levels
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. You can register as a member for free.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.