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Legs bone pain
Answers (3)
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Hello dear
You are a young female and your bone mass is expectedly good.
However, if you are developing pain on standing for a few minutes itself, means your bone and joint health is kind of compromised.
The ankle brace is used in cases of ankle injuries and your case doesn't fit in for the same. You need to develop strength in your ankle and not lose strength by giving it an ankle support.
Exercises for the ankle is a must.
Supplements are not to be started without testing. There has to be a scientific basis for everything.
Regards
Dr Vipin Gupta
Next Steps
Get your vit D and serum homocysteine tested. review with reports
Health Tips
Avoid prolonged standing. Use a chair while working.
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Calcium and vitamin d u can start as after 30 years everyone needs calcium supplements.
U needs to be evaluation for your correct diagnosis for proper treatment
Next Steps
get my appointment at Practo chat for further detailed discussions and management. here u can have chat,voice call or video consultation by clicking the following link below
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh Orthopedic surgeon
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Dr. Joseph George
Orthopedist
7 yrs exp
Kottayam
An ankle pain necessitating use of an anklet and local ice and other measures may point to a pathology. You require a proper assessment.
That being said, no harm in starting vit D and calcium supplements. Most people are deficient. However, it may not address your ankle problem.
Next Steps
a detailed history could help with zeroing in on your diagnosis
Health Tips
pain is the best guide, rest if you have pain and avoid that activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.