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Leg pain since last two months
Lower leg pain in muscle area below knee since last two months. Feels like restlessness all the time
Answers (6)
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Your input is too less to guide you with any thing. Visit near by physiotherapy clinic for further evaluation and proper advice.
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Calf stretching exercises.
Hot fermentation twice a day.
Avoid walk and long standing
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If your pain is below the knee on the inside part, This can be inflammation of a bursae in the knee, condition called as Pes anserinus bursitis. It is a curable condition by physiotherapy modalities and further by stretching and exercises.
Next Steps
meet a good physiotherapist to get the inflammation relieved at the painful site.
Health Tips
if swelling is present take ice pack locally for 5-7 mins for 4-5 time everyday.
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Pain in your calf muscle could be,due to sciatica . Stretch it twice a day & apply ice
Next Steps
Consult a manual physiotherapist
Health Tips
Avoid jogging & wt. lifting
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Avoid Squatting-
Avoid sitting Cross legged
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Hello.., ur symptoms reveals of weakness of which the cause has to be found out..
Kindly meet an orthopedician or general physician to know the cause..
Later for strengthening n endurance purpose.. u can consult a physiotherapist..
Health Tips
have plenty of fluids
reduce exertion
tc..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.