Most likely what you are suffering from is not nerve related but related to your joint . At your age this can be a mild variant of Patellofemoral arthritis , that to early stage. Just take basic analgesics for a few days along with good Physiotherapy and Knee cap support . You should be fine
Next Steps
Physiotherapy
Health Tips
Do not Squat , Do not sit cross legged , Avoid using stairs ,
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Most likely what you are suffering from is not nerve related but related to your joint . At your age this can be a mild variant of Patellofemoral arthritis , that to early stage. Just take basic analgesics for a few days along with good Physiotherapy and Knee cap support . You should be fine
Next Steps
Physiotherapy with knee strengthening exercises
Health Tips
Do not Squat , Do not sit cross legged , Avoid using stairs ,
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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