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Protect your ankle using a crepe bandage or ankle brace.
Avoid walking if it's too painful.
In bed, raise leg using 2 pillows this will reduce the swelling
Take dolo 650 twice a day after food for 3 days.
If it doesn't get better get xray done and consult any ortho.
Also take vitamin d injection to get quick and better healing
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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