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Left leg and left hand pain
I am having left leg and left hand pain..pain pulse starts from thumb finger of both leg and hand ..pain is not constant in particular portion.
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• : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser
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