Hi. Happy to help. One of the reasons for this is excessive eye strain or screen time. Lack of sleep and inadequate water intake also plays a rule. It is important to sleep at least 8-9 hours minimum, decrease screen brightness/ or use night mode while using phone at night and avoid using devices one hour before bed time. Also avoid it as soon as you wake up. Drink 3-4 L of water everyday. Lubricant eye drops only provide temporary relief in the absence of lifestyle modifications.
Next Steps
Ice compression and reduce eye strain for a week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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