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Left arm pain
Hello Doctor i am Neha my left arm and Shoulder always in pain  i didn't notice early thought it is just muscle pain bt constantly its paining
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• Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Do strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls
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Take mobizox SOS and visit physiotherapist for assessment.
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Dear Neha, Do you get pain while doing particular movement or pain is constant?? And from how long did the pain occur?? *Get your X-Ray done as soon as possible Apply Hot pack twice a day
Next Steps
visit a good physiotherapy centre nearby you where they will give you pain releiving modalities and some exercises
Health Tips
avoid lifting heavy objects, avoid sleeping on painful side
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