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Laziness, lackage of concentration and f
I am a student and need concentration and focus to achieve my targets. I used to feel laziness after 2-3 days of rigorous studies which lasts for a week. Focus and concentration also lacks during the noted phase.
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To improve your focus and concentration power, I would suggest you meditate twice daily for atleast 15mins per session. Write down your targets and focus on completing them. Try playing sports and simultaneously give time for yourself and your studies which will eventually help you focus on your targets and make you better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.