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Last 25 day back pain hai sir/ mam
Back pain,Bally pain,hai last 25 days se band hone m problem hai sir/mam.or personal part m be kuch problem hai.
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Lower back pain. Probably lumbar spondylosis. Please do back strengthening exercises
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There are  lot of conditions leading to this pain. Consulting the pain management doctor will help you in diagnosing and treating. You can do giggles exercises till then.
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