Every 3rd day of my menstrual cycle(during the period) I release a large blood clot(about the size of the upper end of the thumb) and it is abrupt and accompanied by painful cramps. I am 20 years old and I've had my period for over 9 years now.
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There isn't sufficient information to reach a specific diagnosis. I would advise you to visit the gynecologist so that you can be examined and undergo investigations such as ultrasound to find the underlying cause of the problem and have it treated. These following steps may help:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30-45 mins/day) and maintain a healthy weight as per your BMI)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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