Hi
I understand your concern. Check your family history of the stature n built at this age, your hormone levels, any digestive disorders or worm issues if any with a physician.
If all OK, you can try to have a calorie rich n nutritious foods like fruit smoothies, milk shakes, fruit custards, nuts,wholesome cereals like oats, Dalia, roti or rice. Have proteins from Chana, soyamilk, dairy products, if non veg then have eggs, fish n lean meat. Try to have a heavy dinner, which aids in weight gain. Do few cardio m strengthening exercises.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement