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Lack of confidence
I'm tired. a desperately super tired person. not just mentally but physically. most of the times remain physically ill. do nothing just sleep and overthink everything, take tension. a fully bored person. remain all time confused from people from new situations. people think i'm arrogant but not i'm hiding myself from them, my weakness, my moods, my negative behavior, just smile in public. i also want to talk in public but in gathering i'm blank.. into even a single idea come to my mind.
Answers (2)
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Hello Friend, Good that you are seeking a help.
As body and mind are interlinked, any mental disturbance can also affect physical health and visa versa..you are experiencing similar problem.
So it better to analyze the actual root cause with holistic approach and the explore a suitable solution to overcome this problem.
You may need a first level assessment of your current condition through a professional psychology expert to recommend a suitable solution
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Mr. Karthik Madugula
Counselling Psychologist
9 yrs exp
Hyderabad
You are at s Big Laco of opportunities to express abc display yourself. Sport could be a good starter for you to start expressing yourself. The uniqueness of sport is that you don’t have to speak too much and still your confidence starts rising once you start doing well with practice. And then you can use that confidence to start the journey of talking to people, public speaking etc.
Instead of wallowing I’m self-pity, start doing whatever you can in your situation to rise above your self-imposed limitations. :)
Next Steps
Pick a sport. Improve the skill. Express yourself.
Health Tips
Less thinking. Lot of doing.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.