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Lack of concentrationand unecessary fear
For a very long time I cannot concentrate on my studies.i cannot sit with my books for even 10minutes.different types of thoughts keep on coming which are more or less baseless.last year throughout the entire year I was scared of getting HIV from my previous sexual encounters and I had done multiple hiv tests despite all coming negative.now after having sexual intercourse with my partner I am scared that she might be pregnant.although she had her periods today.but still j am very afraid that she might be pregnant.i am having panic attacks.i just cannot sit down and concentrate.can I get suggestions how do I stay away from such fears???
Answers (4)
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There is no short cut. You need to learn how not to worry, how to remain calm and cool.,and how not to overthink.
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consult a clinical psychologist or psychiatrist
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Hi, it seems like you are feeling extremely anxious and you are not able to focus on studies. You are unable to focus on studies because a lot of worrying thoughts occupy your mind. You want to focus on your studies and not feel too anxious. You can gradually work on keeping your mind calm. Don’t put too much pressure on yourself. You can consult a psychologist who will help you feel calm.
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Consult a psychologist
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Feel free to contact me for counseling session.
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Hi I would like to appreciate your effort & asking for help. First you need to clear your feelings such as guilt, fear. You need to strengthen your values, what you view, perceive, think about you. I would recommend you to get consultation to overcome from past experience.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Stay away from the sexual life until you attain your goal..
So that, you need not unnecessarily waste your time in thinking about the consequences of that indulgence..
And you can reach a psychological Counselor for a therapy to overcome this Anxiety issue..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.