Lack of concentration

Question

Asked for Female, 22 Years

Due to some disturbance in my social life, my mental state is worsening. I am not able to concentrate at all. I keep overthinking and waste my entire day. I have a very important exam coming next month. And it will decide my future but still I can't concentrate. My stress is building up and i get all kinds of negative thoughts. Also i don't fall asleep easily. What should i do. I tried meditating. Talking to friends but nothing is actually working.

Answers (1)

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Dr. Pankaj B Borade Psychiatrist 17 yrs exp Pune Consult Now · Accepted Answer

Dr. Pankaj B Borade

Psychiatrist 17 yrs exp Pune

Consult Now

Appears to be an anxiety problem. Most probably a general anxiety problem. A detailed information regarding these symptoms is needed.

Next Steps

A consultation to Psychiatrist is advised.

Health Tips

It is treatable. Do not worry.

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