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L4,l5 slip disc
I had slip disc problem 1 year ago,took medicine,did complete rest, presently when I am starting to do excersice , sometimes I can fell a sensation on my left side ass(near the joint point),i do excersice(presently I do RUNNING, WALKING, CYCLING,CLOSE PUSHUP,BRIDGE, LIFTING BACK (IN HORSE POSTION), slightly doing bellyexcersice (not regular),My weight has increased (65-81),(my dad, grandfather's has diabetes) so i want to putdown weight,what sorts of excersice can I do?is this disease treatble or it will stay with me till my death! P.f.- A TEAKWONDU ATHELETE I AM!can I do it again or just stop! CAN I DO STRETCHING ? MOST IMPORTANT. PLEASE 🙏 HELP ME WITH MY PROBLEM
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Answers (1)

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It is better to avoid bending forwards, sitting cross legged, sitting on the ground or squatting. Takewondo will be difficult. Kindly consult privately and send films of your MRI. Will decide after seeing the scans
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Treatment of Slip Disc Without Surgery

Dr.Suresh Bansal

Slip disc is a common problem seen in adults with a sedentary lifestyle; it may be due to various reasons like faulty po ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.