L_carnite/AMINO 1000

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Asked for Female, 54 Years

Hello Sir Thanks a lot for answer. Actually I have started gym and Yoga stretching,after doing exercises my mussule s soar a lot,so thought to take supplements.If it is safe. Please suggest.

Answers (1)

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Dr. Dimple Kapasi (PT) Physiotherapist 22 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Dimple Kapasi (PT)

Physiotherapist 22 yrs exp Mumbai

Consult Now

Muscle soreness is normal post gym. You can apply ice to sore areas or else try and go slow at the gym Always begin and end with a nice warm up As far as supplements are concerned please consult a physician I can definitely advise you in warm and cool down exercises to have an easier pre and post gym sessions

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