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KSM 66 Ashwagandha
Have heard the benefits of ashwagandha over muscle recovery and bodybuilding. Maybe not directly , but increase in testosterone in turn helps in muscle mass i believe. WHEN IS THE RIGHT TIME TO TAKE TABLET? Just after the workout in the evening with whey protein or before dinner or after dinner?
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Hello dear, Ashwagandha is good for health it works all the body,mind , nervous system e.t.c. you can take Ashwagandha churn or tb with milk early in the morning and at night while go to sleep.
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you should take healthy diet.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear,U can take Ashwagandha with whey protein just after work out and at morning before breakfast
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
take proper knowledge about this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.