Knee tightness during running

Question

Asked for Male, 28 Years

Hi doctor , i feel tightness below and obove my left knee whenever i run more than 2km . As soon as i stop running it becomes fine again

Answers (3)

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Mr. Dinesh Bhardwaj (PT)

Orthopedic Physiotherapist 16 yrs exp Delhi

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Do d strengthening of gluts n quadriceps muscles.

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Dr. Pooja Pandey Tripathi (PT)

Physiotherapist 22 yrs exp Bangalore

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Start streching your hamstring and quads before and post run . Also do proper warm up before the run and cool down after run.

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Mr. Vipul Jain (PT) Sports and Musculoskeletal Physiotherapist 15 yrs exp Pune · Accepted Answer

Mr. Vipul Jain (PT)

Sports and Musculoskeletal Physiotherapist 15 yrs exp Pune

You need more conditioning.start doing some strengthing exe and stretching exercises. Use correct shoes.

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meet any sports physiotherapist.

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