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Knee sprain
I fell four days ago, when my foot planted my leg twisted and I felt my knee pop two times. I felt pain instantly and I was unable to walk soo I had help to my car and I went to the ER immediately. They did an X-RAY , and I was told that nothing was broken that it was just a sprain and to follow up with an orthopedic in a week if I still had problems! With the insurance I have I can only see a specialist if I had a referral from my PCP so I went to see my doctor and she was trying to examine my knee to see which ligament I tore but it was too much swelling and I am unable to bend it! Here it is four days later and my whole leg is swollen from my knee to my foot and I still can't bear any pressure on my leg. They gave me a knee immobilizer but it makes my knee so uncomfortable all I can wear right now is a wrap, could this be a ligament tear or is it just a small sprain if so would I need surgery? The ER doctor thought it was my meniscus.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.