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Knee pains while sleeping
Doing cycling for past 1 month, sometimes i have either knee/thigh pain that too when I lye on the bed. I feel normal during other times. I experience the pain only when i try to sleep
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Pain at resting is a sign of muscular pain which is preceded by muscular overload to the level that the muscle fatigues.... You need to strengthen your knee muscles to bear the load of cycling.....
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It's nothing to worry your muscles are getting used to exercise give it time
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