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Knee pains & Ankle Pains
Sir, my mom is a tailor. She does her homemaking works and starts tailoring work. She is suffering from Knee Pains and Ankle pains from past 3 to 4 years. Visited Ayurvedic Hospital and took ayurvedite medicines for almost an year and used some oils in the same time. It was a bit better than earlier but not so satisfactory. Request you to suggest on treatment.
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Due to her work.
Stretching exercises must in daily routine.
Hot fermentation
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meet physiotherapist
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This pain can be arthritic as well as muscular as there is a continuation of particular activity. You need to take proper consultation from an experienced physiotherapist.As for this you can consult us online.
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.