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Knee pain on being seated for long
I've noticed over the last few months that every time I undertake any travel for >3 hours my knees start to hurt a bit and one hurts more than the other. From what I know I'm too young for this symptom. Is there a cause for concern or do I need to take OTC joint health meds or investigate it? It only happens when seated in a chair for long hours. I've always found it uncomfortable to sit in a chair for long and would prefer folding my legs up but some times it's not possible.
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Take proper nutrition Start exercises Get blood tests done
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Nutritional deficiency
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.