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Knee pain & ligament injury problem
My daughter age 15y having left knee problem, mri scan of knee also done,
Mri report says:-
patella alta,trochlear dysplasia, suggestive of patellar instability.
Mild knee joint effusion,
Grade 1 sprain of proximal lateral collateral ligament. Kindly advise what to do, what is right treatment options
Answers (1)
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.