Knee pain in both leg. Knee get worse!

This treatment is being suggested   on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the knees. --. Avoid painful acts & activities. -- .Do mild exercises for the back and lower limbs . --.(Take help of physiotherapist or you can visit my you tube channel 'Dr NC Gupta'.)   & see  'me and my yoga'; & 'yoga simplified'. Kindly subscribe to the channel to get notifications for further new information of your interest.  --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Any history of trauma or twisting injury?

My adv: X-ray and MRI are recommended for persistent, or function-limiting pain to rule out meniscal tears, ligament injuries, or cartilage damage

Adv-1-Rest(Relative) 2-Physio-therapy::> Quadriceps strengthening, Correction of bio-mechanical imbalances Activity modification 3:Static knee brace application Medication: Tablet Zerodol -Sp Twice daily Cap Omez once daily empty stomach

Might be Cartilage Injury

Avoid Squating Position And Crossed Leg Sitting Check Blood Test - Sr Uric Acid, Calcium, vitamin D, Vitamin B12

Physiotherapy Ultrasound

high activity individual wuth knee pain points toward cartilage injury or osteomalcia get ur vit d levels checked, get mri done after a proper physical examinations.

Hello good evening The history you have given is very vague and less Please answer the following questions 1) from when is the pain? 2) is there any history of trauma or fever? 3) do you loose balance which walking? Or is there locking of knee? 4) do you experience pain in any other joints?

Get an Xray first. Both knees standing and then share the X-rays with me. Until you get an Xray 1) avoid squatting, kneeling, cross legged sitting, Indian toilet, climbing stairs 2) physiotherapy 3) pain killers and anti inflammatory 4) local application of pain ointment/gel with hot water fomentation

Most of the times you being a tennis coach there are 2 common possibilities. 1) strain of both knees 2) chondromalacia patella- cartilage loss in the patella, increased wear and tear 3) meniscus injury Consult an Orthopedic surgeon